Cancer Prevention and Weight Loss!

Cancer Prevention and Weight Loss!

I am going to announce it from the rooftops today because I have some fantastic news! Listen Up! Listen Up! New evidence suggests that you can reduce your risk of cancer and your weight simultaneously! Plus, what else? It's simple! Assuming you are prepared to make a few minor changes to your way of life, it should be easy.

In a nutshell: According to Dr. Paula Baillie-Hamilton's new book, "The Body Restoration Plan," eating chemicals (the harmful ones that cause cancer and illness) can also stop you from losing weight. You heard me right, indeed. Furthermore, the accusation is very reasonable for the following reasons: You know what might happen if farmers use hormones to make livestock bigger for farming purposes?

So, my goal here is to combine the latest findings on weight reduction with Dr. Samuel Epstein's (Chairman of the Cancer Prevention Coalition) continuing research on cancer prevention (his cancer report is available at the link in Step One, below). Here are the safeguards I've put in place based on this realization. Try to make some changes to your lifestyle, eliminate toxins from your body, and lose weight by following this simple approach.

Gather Information First

Gather information. That's the first thing you need to do. Gather the main points. Visit the website of the Cancer Prevention Coalition to be informed about the most recent findings and suggestions for prevention. Visit http://www.preventcancer.com to learn more about them.

The 66-page study "The How To Stop Cancer Before It Starts Campaign" by Dr. Samuel S. Epstein, M.D. is also available here. Dr. Epstein is committed to keeping the public aware about the latest issues and serves as chairman for the Cancer Prevention Coalition.

Next, Keep an Eye on Your Job

Maintaining a trustworthy and risk-free work environment could need some work. A couple more suggestions: Please consult the NIOSH website if you are employed in the manufacturing sector. Make sure your business follows all regulations regarding safety. Visit their website at: Link: http://www.cdc.gov/niosh/homepage.html In order to confirm that your business is in accordance with OSHA regulations, you should peruse their publications: http://www.osha.gov.

It is imperative that all businesses establish safety groups for their employees, particularly those that handle volatile chemicals and other potentially dangerous items. Discuss the idea of establishing a safety group with your manager if none already exists at your workplace. Insist on a safe and excellent work environment. Make it a point to comply with the OSHA requirements after reviewing them.

Also, look into the company's history if you're in the market for a job. Prior to accepting the position, make sure you investigate any health concerns or cases of cancer.

The Third Stage: Monitor Your Way of Life

You may eliminate potential sources of cancer in your own home by following a few simple steps. Just a couple of things you can do differently in your daily life:

Stop smoking immediately if you do. However, enlist some more assistance if you are still struggling to quit. You can visit your neighborhood Smoke Enders if you're still struggling to quit smoking, even though several states have passed laws prohibiting the practice. To locate a local chapter, visit the Smoke Enders website: This website is smokeenders.com.

Keep your alcohol consumption in check if you're a drinker. Even though there isn't conclusive evidence that alcohol causes cancer, it is known that heavy drinking can raise your risk.

Fourth, Keep an Eye on What You Eat:

Similar to how it's better to drink in moderation than to overindulge, watch out for foods that are heavy in calories and fat.

A low-fat, high-fiber diet is recommended by most health experts as a means of illness prevention. Minimize disruptions by swapping out sugary foods for more nutritious options like beans, grains, fruits, and veggies (and always wash produce before eating).

Cut back on animal fat, dairy, and red meat as well. Switch to protein-rich foods like fish and chicken instead. J. Robert Hatherill, Ph.D.'s "Eat To Beat Cancer" is a great resource for cancer prevention diet plans.

And lastly, watch the water you drink. You can filter your water with one of several excellent carbon filtering systems, which can be either externally installed or linked to your water supply. In his book "Staying Healthy With Nutrition," Elson M. Haas, M.D. asserts that solid carbon block systems are the best.

Fifth, Research Your Purchase

The following are some suggestions to keep in mind when making purchases for individual use: Medications —- Look for any mentions of cancer in the product inserts. Consider your alternatives; look for different approaches if you come across anything dubious.

Beauty products— Stay away from things that have "Warning" messages on them. Look for items that employ natural components and are free of synthetics if the label says the product's safety has not been determined.

Items for the General Public's Use -- If you want to keep your chemical exposure to a minimum, it's best to stay away from aerosol sprays.

Be mindful that many pesticides are hazardous if you choose to use them. Find out if there are any eco-friendly options by inquiring with the shop or business.

Household cleaners — Before purchasing, read the label. Make a more secure choice if there are "Warnings" mentioned. Before you go grocery shopping, make sure to compare your list to the most recent version of the "Safe Shopper's Bible," a book authored by Samuel S. Epstein, M.D. and David Steinman.

Step Six: Find Out What Your Family History and Other Potential Exposures Are

Is cancer something that runs in your family? In many cases, you can avoid major problems by using early detection methods. Annual pelvic exams and pap smears can commonly find cervical and uterine malignancies in their early stages. In addition, try to check your breasts once a month.

For both sexes, consult your physician about colonoscopies; for males, inquire about PSA testing. Also, learn as much as you can about new preventative techniques when they become available.

Make it a routine to scan your entire body quickly and often; this will help you spot any unusual lesions on your skin. Additionally, try to stay out of the sun and UV lamps as much as possible. Sunscreen containing para-aminobenzoic acid is highly recommended by Dr. Epstein, and it should be worn frequently. Also, cover your nose and mouth with zinc oxide if you work outside.

You may be able to maintain your waistline and add years to your life expectancy with only a few hours of your time and these easy steps. You won't regret doing it! "Prayer indeed is good, but while calling on the gods a man should himself lend a hand." Hippocrates said it best.

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