Are you hastening the aging process of your skin?
Are you hastening the aging process of your skin?
Looking young is a societal obsession, and that much is obvious. Statistics reveal that the anti-aging products and services business in the US is "growing at an average growth rate (AAGR) of 9.5%, this market will surpass $90 billion in 2012," coinciding with the baby boomer generation's 60th birthday.
Topical and minimally invasive cosmetic procedures have come a long way, but there are still some lifestyle factors like smoking, lack of sleep, and sun exposure that might unintentionally undermine your aesthetic goals.
Extrinsic aging is something we can influence, unlike natural aging, which is a given and passed down through generations. Wrinkles, rough texture, and uneven pigmentation are all signs of premature aging, which is brought on by bad lifestyle choices.
The following dynamics hasten skin aging, says prominent dermatologist Jeannette Graf, citing recent studies.
Getting too much sun doesn't improve skin tone, which should come as no surprise. Every day, sun exposure causes a variety of skin problems, including dryness and an increased risk of melanoma and other skin cancers. "Wearing a high SPF sunscreen every day is the one product I recommend to all of my patients," he adds.
>> Cigarette smoking—Another harmful habit that depletes skin health. Cigarette smoke not only causes premature wrinkling and drooping by damaging the fibers that give skin its elasticity and support, but it also reduces blood flow and nutrients that the skin needs, making it look dry and wrinkly.
>> Diet—What you eat has as big of an impact on your health as your weight, says Graf. Your skin will look healthier and more luminous after switching to a high-fiber diet full of antioxidant-rich produce. In conclusion, drink less sugary drinks like cola, which strip the body of its nutrients, and eat more healthy meals like lean meats, fruits, green vegetables, and lots of water.
No slumber—In addition to the obvious negative effects on weight gain and focus, sleep loss also has an impact on skin health by preventing the skin from getting the renewal time it needs. Your skin and body both have a rejuvenating time when you sleep. Symptoms like dry, flaky skin and dark bags under the eyes appear when this phase is disrupted due to lack of sleep.
Although getting older is a given, there are things you can do, even little things, to slow down the process. Your skin (and body) will stay looking youthful and vibrant if you adhere to a few simple habits: get enough of sleep, eat a healthy diet, and use sunscreen every day.
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